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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Kumquats, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.52 g | |||
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Calcium, Ca
|
62 mg | |||
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Carbohydrate, by difference
|
15.9 g | |||
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Carotene, alpha
|
155 mcg | |||
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Copper, Cu
|
0.095 mg | |||
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Cryptoxanthin, beta
|
193 mcg | |||
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Energy
|
296 kj | |||
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Energy
|
71 kcal | |||
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Fatty acids, total monounsaturated
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0.154 g | |||
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Fatty acids, total polyunsaturated
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0.171 g | |||
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Fatty acids, total saturated
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0.103 g | |||
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Fiber, total dietary
|
6.5 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Iron, Fe
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0.86 mg | |||
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Lutein + zeaxanthin
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129 mcg | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.135 mg | |||
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Niacin
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0.429 mg | |||
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Pantothenic acid
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0.208 mg | |||
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Phosphorus, P
|
19 mg | |||
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Potassium, K
|
186 mg | |||
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Protein
|
1.88 g | |||
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Riboflavin
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0.09 mg | |||
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Sodium, Na
|
10 mg | |||
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Sugars, total
|
9.36 g | |||
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Thiamin
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0.037 mg | |||
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Total lipid (fat)
|
0.86 g | |||
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Vitamin A, IU
|
290 IU | |||
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Vitamin A, RAE
|
15 mcg_RAE | |||
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Vitamin B-6
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0.036 mg | |||
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Vitamin C, total ascorbic acid
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43.9 mg | |||
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Vitamin E (alpha-tocopherol)
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0.15 mg | |||
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Water
|
80.85 g | |||
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Zinc, Zn
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0.17 mg | |||