|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Kohlrabi, cooked, boiled, drained, without salt |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Arginine
|
0.111 g | |||
|
Ash
|
1.1 g | |||
|
Calcium, Ca
|
25 mg | |||
|
Carbohydrate, by difference
|
6.69 g | |||
|
Carotene, beta
|
21 mcg | |||
|
Copper, Cu
|
0.132 mg | |||
|
Cystine
|
0.007 g | |||
|
Energy
|
29 kcal | |||
|
Energy
|
122 kj | |||
|
Fatty acids, total monounsaturated
|
0.008 g | |||
|
Fatty acids, total polyunsaturated
|
0.053 g | |||
|
Fatty acids, total saturated
|
0.014 g | |||
|
Fiber, total dietary
|
1.1 g | |||
|
Folate, DFE
|
12 mcg_DFE | |||
|
Folate, food
|
12 mcg | |||
|
Folate, total
|
12 mcg | |||
|
Histidine
|
0.02 g | |||
|
Iron, Fe
|
0.4 mg | |||
|
Isoleucine
|
0.083 g | |||
|
Leucine
|
0.071 g | |||
|
Lysine
|
0.059 g | |||
|
Magnesium, Mg
|
19 mg | |||
|
Manganese, Mn
|
0.142 mg | |||
|
Methionine
|
0.014 g | |||
|
Niacin
|
0.39 mg | |||
|
Pantothenic acid
|
0.16 mg | |||
|
Phenylalanine
|
0.041 g | |||
|
Phosphorus, P
|
45 mg | |||
|
Potassium, K
|
340 mg | |||
|
Protein
|
1.8 g | |||
|
Riboflavin
|
0.02 mg | |||
|
Selenium, Se
|
0.8 mcg | |||
|
Sodium, Na
|
21 mg | |||
|
Sugars, total
|
2.8 g | |||
|
Thiamin
|
0.04 mg | |||
|
Threonine
|
0.052 g | |||
|
Total lipid (fat)
|
0.11 g | |||
|
Tryptophan
|
0.011 g | |||
|
Valine
|
0.053 g | |||
|
Vitamin A, IU
|
35 IU | |||
|
Vitamin A, RAE
|
2 mcg_RAE | |||
|
Vitamin B-6
|
0.154 mg | |||
|
Vitamin C, total ascorbic acid
|
54 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.52 mg | |||
|
Vitamin K (phylloquinone)
|
0.1 mcg | |||
|
Water
|
90.3 g | |||
|
Zinc, Zn
|
0.31 mg | |||