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Nutrition facts for 100g of Kale, raw

Nutrient name:

Nutrient value:
Alanine
0.166 g
Arginine
0.184 g
Ash
1.53 g
Aspartic acid
0.295 g
Calcium, Ca
135 mg
Carbohydrate, by difference
10.01 g
Carotene, beta
9226 mcg
Copper, Cu
0.29 mg
Cystine
0.044 g
Energy
50 kcal
Energy
208 kj
Fatty acids, total monounsaturated
0.052 g
Fatty acids, total polyunsaturated
0.338 g
Fatty acids, total saturated
0.091 g
Fiber, total dietary
2 g
Folate, DFE
29 mcg_DFE
Folate, food
29 mcg
Folate, total
29 mcg
Glutamic acid
0.374 g
Glycine
0.159 g
Histidine
0.069 g
Iron, Fe
1.7 mg
Isoleucine
0.197 g
Leucine
0.231 g
Lutein + zeaxanthin
39550 mcg
Lysine
0.197 g
Magnesium, Mg
34 mg
Manganese, Mn
0.774 mg
Methionine
0.032 g
Niacin
1 mg
Pantothenic acid
0.091 mg
Phenylalanine
0.169 g
Phosphorus, P
56 mg
Potassium, K
447 mg
Proline
0.196 g
Protein
3.3 g
Riboflavin
0.13 mg
Selenium, Se
0.9 mcg
Serine
0.139 g
Sodium, Na
43 mg
Thiamin
0.11 mg
Threonine
0.147 g
Total lipid (fat)
0.7 g
Tryptophan
0.04 g
Tyrosine
0.117 g
Valine
0.181 g
Vitamin A, IU
15376 IU
Vitamin A, RAE
769 mcg_RAE
Vitamin B-6
0.271 mg
Vitamin C, total ascorbic acid
120 mg
Vitamin K (phylloquinone)
817 mcg
Water
84.46 g
Zinc, Zn
0.44 mg

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