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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Kale, frozen, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.134 g | |||
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Arginine
|
0.148 g | |||
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Ash
|
0.88 g | |||
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Aspartic acid
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0.238 g | |||
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Calcium, Ca
|
136 mg | |||
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Carbohydrate, by difference
|
4.9 g | |||
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Copper, Cu
|
0.046 mg | |||
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Cystine
|
0.035 g | |||
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Energy
|
28 kcal | |||
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Energy
|
117 kj | |||
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Fatty acids, total monounsaturated
|
0.034 g | |||
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Fatty acids, total polyunsaturated
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0.219 g | |||
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Fatty acids, total saturated
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0.059 g | |||
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Fiber, total dietary
|
2 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Glutamic acid
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0.301 g | |||
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Glycine
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0.128 g | |||
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Histidine
|
0.056 g | |||
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Iron, Fe
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0.93 mg | |||
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Isoleucine
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0.159 g | |||
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Leucine
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0.186 g | |||
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Lysine
|
0.159 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
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0.443 mg | |||
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Methionine
|
0.026 g | |||
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Niacin
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0.698 mg | |||
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Pantothenic acid
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0.052 mg | |||
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Phenylalanine
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0.136 g | |||
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Phosphorus, P
|
29 mg | |||
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Potassium, K
|
333 mg | |||
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Proline
|
0.158 g | |||
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Protein
|
2.66 g | |||
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Riboflavin
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0.112 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.112 g | |||
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Sodium, Na
|
15 mg | |||
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Thiamin
|
0.056 mg | |||
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Threonine
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0.119 g | |||
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Total lipid (fat)
|
0.46 g | |||
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Tryptophan
|
0.032 g | |||
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Tyrosine
|
0.094 g | |||
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Valine
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0.145 g | |||
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Vitamin A, IU
|
6253 IU | |||
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Vitamin A, RAE
|
313 mcg_RAE | |||
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Vitamin B-6
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0.09 mg | |||
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Vitamin C, total ascorbic acid
|
39.3 mg | |||
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Water
|
91.12 g | |||
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Zinc, Zn
|
0.18 mg | |||