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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.96 g | |||
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Calcium, Ca
|
35 mg | |||
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Carbohydrate, by difference
|
38.1 g | |||
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Cholesterol
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11 mg | |||
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Energy
|
975 kj | |||
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Energy
|
233 kcal | |||
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Fatty acids, total monounsaturated
|
2.94 g | |||
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Fatty acids, total polyunsaturated
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2.13 g | |||
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Fatty acids, total saturated
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1.44 g | |||
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Fiber, total dietary
|
1.1 g | |||
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Folate, total
|
52 mcg | |||
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Iron, Fe
|
3.1 mg | |||
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Magnesium, Mg
|
18 mg | |||
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Niacin
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3.45 mg | |||
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Phosphorus, P
|
341 mg | |||
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Potassium, K
|
103 mg | |||
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Protein
|
6 g | |||
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Riboflavin
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0.29 mg | |||
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Sodium, Na
|
530 mg | |||
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Sugars, total
|
8.2 g | |||
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Thiamin
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0.26 mg | |||
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Total lipid (fat)
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6.69 g | |||
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Vitamin A, IU
|
862 IU | |||
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Vitamin B-12
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1.03 mcg | |||
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Vitamin B-6
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0.35 mg | |||
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Vitamin C, total ascorbic acid
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1.4 mg | |||
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Water
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47.2 g | |||
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Zinc, Zn
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0.6 mg | |||