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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of KELLOGG'S Eggo Lowfat Nutri-Grain Waffles |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.5 g | |||
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Calcium, Ca
|
61 mg | |||
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Carbohydrate, by difference
|
40.27 g | |||
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Energy
|
849 kj | |||
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Energy
|
203 kcal | |||
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Fatty acids, total monounsaturated
|
1.34 g | |||
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Fatty acids, total polyunsaturated
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0.9 g | |||
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Fatty acids, total saturated
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0.47 g | |||
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Fiber, total dietary
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3.7 g | |||
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Folate, total
|
51 mcg | |||
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Iron, Fe
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4.62 mg | |||
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Magnesium, Mg
|
56 mg | |||
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Niacin
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5.13 mg | |||
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Phosphorus, P
|
81 mg | |||
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Potassium, K
|
72 mg | |||
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Protein
|
6.28 g | |||
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Riboflavin
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0.44 mg | |||
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Sodium, Na
|
614 mg | |||
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Sugars, total
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5.73 g | |||
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Thiamin
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0.38 mg | |||
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Total lipid (fat)
|
3.2 g | |||
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Vitamin A, IU
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1282 IU | |||
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Vitamin B-12
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1.54 mcg | |||
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Vitamin B-6
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0.51 mg | |||
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Water
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47.75 g | |||