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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of KELLOGG'S Eggo Lowfat Homestyle Waffles |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.79 g | |||
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Calcium, Ca
|
58 mg | |||
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Carbohydrate, by difference
|
44.15 g | |||
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Cholesterol
|
25 mg | |||
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Energy
|
987 kj | |||
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Energy
|
236 kcal | |||
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Fatty acids, total monounsaturated
|
1 g | |||
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Fatty acids, total polyunsaturated
|
1.07 g | |||
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Fatty acids, total saturated
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0.9 g | |||
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Fiber, total dietary
|
1 g | |||
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Folate, total
|
77 mcg | |||
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Iron, Fe
|
5.56 mg | |||
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Magnesium, Mg
|
68 mg | |||
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Niacin
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7.41 mg | |||
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Phosphorus, P
|
81 mg | |||
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Potassium, K
|
143 mg | |||
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Protein
|
7.06 g | |||
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Riboflavin
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0.74 mg | |||
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Sodium, Na
|
442 mg | |||
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Sugars, total
|
2.92 g | |||
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Thiamin
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0.88 mg | |||
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Total lipid (fat)
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3.56 g | |||
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Vitamin A, IU
|
1447 IU | |||
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Vitamin B-12
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1.57 mcg | |||
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Vitamin B-6
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0.47 mg | |||
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Water
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43.44 g | |||