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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.45 g | |||
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Calcium, Ca
|
61 mg | |||
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Carbohydrate, by difference
|
42.71 g | |||
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Energy
|
208 kcal | |||
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Energy
|
870 kj | |||
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Fatty acids, total monounsaturated
|
1.15 g | |||
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Fatty acids, total polyunsaturated
|
0.8 g | |||
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Fatty acids, total saturated
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0.41 g | |||
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Fiber, total dietary
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3.5 g | |||
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Folate, total
|
51 mcg | |||
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Iron, Fe
|
4.62 mg | |||
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Magnesium, Mg
|
54 mg | |||
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Niacin
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5.13 mg | |||
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Phosphorus, P
|
77 mg | |||
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Potassium, K
|
68 mg | |||
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Protein
|
5.95 g | |||
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Riboflavin
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0.44 mg | |||
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Sodium, Na
|
591 mg | |||
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Sugars, total
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8.89 g | |||
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Thiamin
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0.38 mg | |||
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Total lipid (fat)
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2.83 g | |||
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Vitamin A, IU
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1282 IU | |||
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Vitamin B-12
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1.54 mcg | |||
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Vitamin B-6
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0.51 mg | |||
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Water
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46.06 g | |||