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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Jute, potherb, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.256 g | |||
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Arginine
|
0.248 g | |||
|
Ash
|
1.58 g | |||
|
Aspartic acid
|
0.567 g | |||
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Calcium, Ca
|
208 mg | |||
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Carbohydrate, by difference
|
5.8 g | |||
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Copper, Cu
|
0.255 mg | |||
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Cystine
|
0.04 g | |||
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Energy
|
142 kj | |||
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Energy
|
34 kcal | |||
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Fatty acids, total monounsaturated
|
0.017 g | |||
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Fatty acids, total polyunsaturated
|
0.12 g | |||
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Fatty acids, total saturated
|
0.038 g | |||
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Folate, DFE
|
123 mcg_DFE | |||
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Folate, food
|
123 mcg | |||
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Folate, total
|
123 mcg | |||
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Glutamic acid
|
0.493 g | |||
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Glycine
|
0.214 g | |||
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Histidine
|
0.11 g | |||
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Iron, Fe
|
4.76 mg | |||
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Isoleucine
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0.221 g | |||
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Leucine
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0.388 g | |||
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Lysine
|
0.219 g | |||
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Magnesium, Mg
|
64 mg | |||
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Manganese, Mn
|
0.123 mg | |||
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Methionine
|
0.065 g | |||
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Niacin
|
1.26 mg | |||
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Pantothenic acid
|
0.072 mg | |||
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Phenylalanine
|
0.212 g | |||
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Phosphorus, P
|
83 mg | |||
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Potassium, K
|
559 mg | |||
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Proline
|
0.246 g | |||
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Protein
|
4.65 g | |||
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Riboflavin
|
0.546 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.182 g | |||
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Sodium, Na
|
8 mg | |||
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Thiamin
|
0.133 mg | |||
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Threonine
|
0.164 g | |||
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Total lipid (fat)
|
0.25 g | |||
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Tryptophan
|
0.03 g | |||
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Tyrosine
|
0.147 g | |||
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Valine
|
0.248 g | |||
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Vitamin A, IU
|
5559 IU | |||
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Vitamin A, RAE
|
278 mcg_RAE | |||
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Vitamin B-6
|
0.6 mg | |||
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Vitamin C, total ascorbic acid
|
37 mg | |||
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Water
|
87.72 g | |||
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Zinc, Zn
|
0.79 mg | |||