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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Jute, potherb, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.202 g | |||
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Arginine
|
0.196 g | |||
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Ash
|
1.68 g | |||
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Aspartic acid
|
0.448 g | |||
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Calcium, Ca
|
211 mg | |||
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Carbohydrate, by difference
|
7.29 g | |||
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Carotene, beta
|
3111 mcg | |||
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Copper, Cu
|
0.255 mg | |||
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Cystine
|
0.032 g | |||
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Energy
|
37 kcal | |||
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Energy
|
153 kj | |||
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Fatty acids, total monounsaturated
|
0.014 g | |||
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Fatty acids, total polyunsaturated
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0.096 g | |||
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Fatty acids, total saturated
|
0.03 g | |||
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Fiber, total dietary
|
2 g | |||
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Folate, DFE
|
104 mcg_DFE | |||
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Folate, food
|
104 mcg | |||
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Folate, total
|
104 mcg | |||
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Glutamic acid
|
0.389 g | |||
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Glycine
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0.169 g | |||
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Histidine
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0.087 g | |||
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Iron, Fe
|
3.14 mg | |||
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Isoleucine
|
0.175 g | |||
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Leucine
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0.306 g | |||
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Lutein + zeaxanthin
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1747 mcg | |||
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Lysine
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0.173 g | |||
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Magnesium, Mg
|
62 mg | |||
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Manganese, Mn
|
0.123 mg | |||
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Methionine
|
0.051 g | |||
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Niacin
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0.89 mg | |||
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Pantothenic acid
|
0.072 mg | |||
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Phenylalanine
|
0.168 g | |||
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Phosphorus, P
|
72 mg | |||
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Potassium, K
|
550 mg | |||
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Proline
|
0.195 g | |||
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Protein
|
3.68 g | |||
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Riboflavin
|
0.192 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.143 g | |||
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Sodium, Na
|
11 mg | |||
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Sugars, total
|
1 g | |||
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Thiamin
|
0.091 mg | |||
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Threonine
|
0.13 g | |||
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Total lipid (fat)
|
0.2 g | |||
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Tryptophan
|
0.024 g | |||
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Tyrosine
|
0.116 g | |||
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Valine
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0.196 g | |||
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Vitamin A, IU
|
5185 IU | |||
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Vitamin A, RAE
|
259 mcg_RAE | |||
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Vitamin B-6
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0.57 mg | |||
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Vitamin C, total ascorbic acid
|
33 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.7 mg | |||
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Vitamin K (phylloquinone)
|
108 mcg | |||
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Water
|
87.15 g | |||
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Zinc, Zn
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0.79 mg | |||