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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Jujube, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.51 g | |||
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Calcium, Ca
|
21 mg | |||
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Carbohydrate, by difference
|
20.23 g | |||
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Copper, Cu
|
0.073 mg | |||
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Energy
|
79 kcal | |||
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Energy
|
331 kj | |||
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Iron, Fe
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0.48 mg | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.084 mg | |||
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Niacin
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0.9 mg | |||
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Phosphorus, P
|
23 mg | |||
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Potassium, K
|
250 mg | |||
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Protein
|
1.2 g | |||
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Riboflavin
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0.04 mg | |||
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Sodium, Na
|
3 mg | |||
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Thiamin
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0.02 mg | |||
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Total lipid (fat)
|
0.2 g | |||
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Vitamin A, IU
|
40 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
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0.081 mg | |||
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Vitamin C, total ascorbic acid
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69 mg | |||
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Water
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77.86 g | |||
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Zinc, Zn
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0.05 mg | |||