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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Jerusalem-artichokes, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
2.54 g | |||
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Calcium, Ca
|
14 mg | |||
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Carbohydrate, by difference
|
17.44 g | |||
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Carotene, beta
|
12 mcg | |||
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Copper, Cu
|
0.14 mg | |||
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Energy
|
76 kcal | |||
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Energy
|
318 kj | |||
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Fatty acids, total monounsaturated
|
0.004 g | |||
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Fatty acids, total polyunsaturated
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0.001 g | |||
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Fiber, total dietary
|
1.6 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Iron, Fe
|
3.4 mg | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.06 mg | |||
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Niacin
|
1.3 mg | |||
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Pantothenic acid
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0.397 mg | |||
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Phosphorus, P
|
78 mg | |||
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Potassium, K
|
429 mg | |||
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Protein
|
2 g | |||
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Riboflavin
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0.06 mg | |||
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Selenium, Se
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0.7 mcg | |||
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Sodium, Na
|
4 mg | |||
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Sugars, total
|
9.6 g | |||
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Thiamin
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0.2 mg | |||
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Total lipid (fat)
|
0.01 g | |||
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Vitamin A, IU
|
20 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
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0.077 mg | |||
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Vitamin C, total ascorbic acid
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4 mg | |||
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Vitamin E (alpha-tocopherol)
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0.19 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
78.01 g | |||
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Zinc, Zn
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0.12 mg | |||