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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Jackfruit, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1 g | |||
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Calcium, Ca
|
34 mg | |||
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Carbohydrate, by difference
|
24.01 g | |||
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Copper, Cu
|
0.187 mg | |||
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Energy
|
393 kj | |||
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Energy
|
94 kcal | |||
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Fatty acids, total monounsaturated
|
0.044 g | |||
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Fatty acids, total polyunsaturated
|
0.086 g | |||
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Fatty acids, total saturated
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0.063 g | |||
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Fiber, total dietary
|
1.6 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
14 mcg | |||
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Iron, Fe
|
0.6 mg | |||
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Magnesium, Mg
|
37 mg | |||
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Manganese, Mn
|
0.197 mg | |||
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Niacin
|
0.4 mg | |||
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Phosphorus, P
|
36 mg | |||
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Potassium, K
|
303 mg | |||
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Protein
|
1.47 g | |||
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Riboflavin
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0.11 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Sodium, Na
|
3 mg | |||
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Thiamin
|
0.03 mg | |||
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Total lipid (fat)
|
0.3 g | |||
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Vitamin A, IU
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297 IU | |||
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Vitamin A, RAE
|
15 mcg_RAE | |||
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Vitamin B-6
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0.108 mg | |||
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Vitamin C, total ascorbic acid
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6.7 mg | |||
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Water
|
73.23 g | |||
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Zinc, Zn
|
0.42 mg | |||