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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ice creams, vanilla, light |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.07 g | |||
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Calcium, Ca
|
161 mg | |||
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Carbohydrate, by difference
|
25.8 g | |||
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Carotene, beta
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171 mcg | |||
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Cholesterol
|
27 mg | |||
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Copper, Cu
|
0.017 mg | |||
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Energy
|
691 kj | |||
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Energy
|
165 kcal | |||
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Fatty acids, total monounsaturated
|
1.281 g | |||
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Fatty acids, total polyunsaturated
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0.219 g | |||
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Fatty acids, total saturated
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2.927 g | |||
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Fiber, total dietary
|
0.3 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Iron, Fe
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0.19 mg | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.005 mg | |||
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Niacin
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0.136 mg | |||
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Pantothenic acid
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0.481 mg | |||
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Phosphorus, P
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103 mg | |||
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Potassium, K
|
208 mg | |||
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Protein
|
4.78 g | |||
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Retinol
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49 mcg | |||
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Riboflavin
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0.255 mg | |||
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Selenium, Se
|
2 mcg | |||
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Sodium, Na
|
74 mg | |||
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Sugars, total
|
22.12 g | |||
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Thiamin
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0.053 mg | |||
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Total lipid (fat)
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4.83 g | |||
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Vitamin A, IU
|
448 IU | |||
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Vitamin A, RAE
|
63 mcg_RAE | |||
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Vitamin B-12
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0.47 mcg | |||
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Vitamin B-6
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0.045 mg | |||
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Vitamin C, total ascorbic acid
|
1.2 mg | |||
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Vitamin D
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25.72 IU | |||
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Vitamin E (alpha-tocopherol)
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0.12 mg | |||
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Vitamin K (phylloquinone)
|
0.4 mcg | |||
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Water
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63.51 g | |||
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Zinc, Zn
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0.73 mg | |||