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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ice creams, vanilla, light, soft-serve |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.184 g | |||
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Arginine
|
0.185 g | |||
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Ash
|
1.1 g | |||
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Aspartic acid
|
0.345 g | |||
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Calcium, Ca
|
157 mg | |||
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Carbohydrate, by difference
|
21.8 g | |||
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Carotene, beta
|
5 mcg | |||
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Cholesterol
|
12 mg | |||
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Copper, Cu
|
0.027 mg | |||
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Cystine
|
0.039 g | |||
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Energy
|
527 kj | |||
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Energy
|
126 kcal | |||
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Fatty acids, total monounsaturated
|
0.76 g | |||
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Fatty acids, total polyunsaturated
|
0.1 g | |||
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Fatty acids, total saturated
|
1.63 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
0.923 g | |||
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Glycine
|
0.182 g | |||
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Histidine
|
0.117 g | |||
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Iron, Fe
|
0.06 mg | |||
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Isoleucine
|
0.26 g | |||
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Leucine
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0.424 g | |||
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Lysine
|
0.351 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.008 mg | |||
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Methionine
|
0.109 g | |||
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Niacin
|
0.118 mg | |||
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Pantothenic acid
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0.447 mg | |||
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Phenylalanine
|
0.211 g | |||
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Phosphorus, P
|
121 mg | |||
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Potassium, K
|
221 mg | |||
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Proline
|
0.466 g | |||
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Protein
|
4.9 g | |||
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Retinol
|
28 mcg | |||
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Riboflavin
|
0.198 mg | |||
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Selenium, Se
|
3.6 mcg | |||
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Serine
|
0.241 g | |||
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Sodium, Na
|
70 mg | |||
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Sugars, total
|
21.8 g | |||
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Thiamin
|
0.052 mg | |||
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Threonine
|
0.197 g | |||
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Total lipid (fat)
|
2.6 g | |||
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Tryptophan
|
0.059 g | |||
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Tyrosine
|
0.204 g | |||
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Valine
|
0.292 g | |||
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Vitamin A, IU
|
103 IU | |||
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Vitamin A, RAE
|
29 mcg_RAE | |||
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Vitamin B-12
|
0.5 mcg | |||
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Vitamin B-6
|
0.046 mg | |||
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Vitamin C, total ascorbic acid
|
0.9 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.06 mg | |||
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Vitamin K (phylloquinone)
|
0.4 mcg | |||
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Water
|
69.6 g | |||
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Zinc, Zn
|
0.53 mg | |||