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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ice creams, chocolate, light |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.69 g | |||
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Caffeine
|
2 mg | |||
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Calcium, Ca
|
159 mg | |||
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Carbohydrate, by difference
|
29.04 g | |||
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Carotene, beta
|
135 mcg | |||
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Cholesterol
|
28 mg | |||
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Copper, Cu
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0.103 mg | |||
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Energy
|
199 kcal | |||
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Energy
|
831 kj | |||
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Fatty acids, total monounsaturated
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2.055 g | |||
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Fatty acids, total polyunsaturated
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0.241 g | |||
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Fatty acids, total saturated
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4.38 g | |||
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Fiber, total dietary
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0.8 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Iron, Fe
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0.69 mg | |||
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Lutein + zeaxanthin
|
1 mcg | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
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0.101 mg | |||
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Niacin
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0.126 mg | |||
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Pantothenic acid
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0.246 mg | |||
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Phosphorus, P
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83 mg | |||
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Potassium, K
|
170 mg | |||
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Protein
|
5 g | |||
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Retinol
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60 mcg | |||
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Riboflavin
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0.129 mg | |||
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Selenium, Se
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2.2 mcg | |||
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Sodium, Na
|
71 mg | |||
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Sugars, total
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24.71 g | |||
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Theobromine
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69 mg | |||
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Thiamin
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0.023 mg | |||
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Total lipid (fat)
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7.19 g | |||
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Vitamin A, IU
|
425 IU | |||
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Vitamin A, RAE
|
71 mcg_RAE | |||
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Vitamin B-12
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0.14 mcg | |||
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Vitamin B-6
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0.023 mg | |||
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Vitamin C, total ascorbic acid
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1.2 mg | |||
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Vitamin D
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11.068 IU | |||
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Vitamin E (alpha-tocopherol)
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0.2 mg | |||
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Vitamin K (phylloquinone)
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0.6 mcg | |||
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Water
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58.09 g | |||
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Zinc, Zn
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0.43 mg | |||