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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ice cream cones, cake or wafer-type |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.248 g | |||
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Arginine
|
0.282 g | |||
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Ash
|
0.7 g | |||
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Aspartic acid
|
0.328 g | |||
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Calcium, Ca
|
25 mg | |||
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Carbohydrate, by difference
|
79 g | |||
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Copper, Cu
|
0.204 mg | |||
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Cystine
|
0.182 g | |||
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Energy
|
1745 kj | |||
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Energy
|
417 kcal | |||
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Fatty acids, total monounsaturated
|
1.845 g | |||
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Fatty acids, total polyunsaturated
|
3.264 g | |||
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Fatty acids, total saturated
|
1.222 g | |||
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Fiber, total dietary
|
3 g | |||
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Folate, DFE
|
291 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
173 mcg | |||
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Folic acid
|
168 mcg | |||
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Glutamic acid
|
2.845 g | |||
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Glycine
|
0.278 g | |||
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Histidine
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0.172 g | |||
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Iron, Fe
|
3.6 mg | |||
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Isoleucine
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0.301 g | |||
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Leucine
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0.561 g | |||
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Lutein + zeaxanthin
|
17 mcg | |||
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Lysine
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0.157 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.572 mg | |||
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Methionine
|
0.142 g | |||
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Niacin
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4.427 mg | |||
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Pantothenic acid
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0.479 mg | |||
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Phenylalanine
|
0.4 g | |||
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Phosphorus, P
|
97 mg | |||
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Potassium, K
|
112 mg | |||
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Proline
|
0.954 g | |||
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Protein
|
8.1 g | |||
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Riboflavin
|
0.354 mg | |||
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Selenium, Se
|
4.8 mcg | |||
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Serine
|
0.393 g | |||
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Sodium, Na
|
143 mg | |||
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Sugars, total
|
6 g | |||
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Thiamin
|
0.25 mg | |||
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Threonine
|
0.217 g | |||
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Total lipid (fat)
|
6.9 g | |||
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Tryptophan
|
0.094 g | |||
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Tyrosine
|
0.222 g | |||
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Valine
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0.34 g | |||
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Vitamin B-6
|
0.03 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.78 mg | |||
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Vitamin K (phylloquinone)
|
1.8 mcg | |||
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Water
|
5.3 g | |||
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Zinc, Zn
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0.67 mg | |||