|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Hummus, home prepared |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.213 g | |||
|
Arginine
|
0.501 g | |||
|
Ash
|
1.56 g | |||
|
Aspartic acid
|
0.544 g | |||
|
Calcium, Ca
|
49 mg | |||
|
Carbohydrate, by difference
|
20.12 g | |||
|
Carotene, beta
|
2 mcg | |||
|
Copper, Cu
|
0.224 mg | |||
|
Cryptoxanthin, beta
|
2 mcg | |||
|
Cystine
|
0.071 g | |||
|
Energy
|
742 kj | |||
|
Energy
|
177 kcal | |||
|
Fatty acids, total monounsaturated
|
4.912 g | |||
|
Fatty acids, total polyunsaturated
|
2.083 g | |||
|
Fatty acids, total saturated
|
1.123 g | |||
|
Fiber, total dietary
|
4 g | |||
|
Folate, DFE
|
59 mcg_DFE | |||
|
Folate, food
|
59 mcg | |||
|
Folate, total
|
59 mcg | |||
|
Glutamic acid
|
0.882 g | |||
|
Glycine
|
0.223 g | |||
|
Histidine
|
0.134 g | |||
|
Iron, Fe
|
1.57 mg | |||
|
Isoleucine
|
0.206 g | |||
|
Leucine
|
0.346 g | |||
|
Lutein + zeaxanthin
|
1 mcg | |||
|
Lysine
|
0.291 g | |||
|
Magnesium, Mg
|
29 mg | |||
|
Manganese, Mn
|
0.567 mg | |||
|
Methionine
|
0.08 g | |||
|
Niacin
|
0.399 mg | |||
|
Pantothenic acid
|
0.287 mg | |||
|
Phenylalanine
|
0.256 g | |||
|
Phosphorus, P
|
110 mg | |||
|
Phytosterols
|
11 mg | |||
|
Potassium, K
|
173 mg | |||
|
Proline
|
0.201 g | |||
|
Protein
|
4.86 g | |||
|
Riboflavin
|
0.052 mg | |||
|
Selenium, Se
|
2.4 mcg | |||
|
Serine
|
0.245 g | |||
|
Sodium, Na
|
242 mg | |||
|
Sugars, total
|
0.46 g | |||
|
Thiamin
|
0.089 mg | |||
|
Threonine
|
0.182 g | |||
|
Tocopherol, beta
|
0.01 mg | |||
|
Tocopherol, gamma
|
0.04 mg | |||
|
Total lipid (fat)
|
8.59 g | |||
|
Tryptophan
|
0.057 g | |||
|
Tyrosine
|
0.134 g | |||
|
Valine
|
0.215 g | |||
|
Vitamin A, IU
|
5 IU | |||
|
Vitamin B-6
|
0.399 mg | |||
|
Vitamin C, total ascorbic acid
|
7.9 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.75 mg | |||
|
Vitamin K (phylloquinone)
|
3 mcg | |||
|
Water
|
64.87 g | |||
|
Zinc, Zn
|
1.09 mg | |||