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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Hummus, commercial |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.66 g | |||
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Calcium, Ca
|
38 mg | |||
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Carbohydrate, by difference
|
14.29 g | |||
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Copper, Cu
|
0.527 mg | |||
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Energy
|
166 kcal | |||
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Energy
|
695 kj | |||
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Fatty acids, total monounsaturated
|
4.039 g | |||
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Fatty acids, total polyunsaturated
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3.613 g | |||
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Fatty acids, total saturated
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1.437 g | |||
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Fiber, total dietary
|
6 g | |||
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Folate, DFE
|
83 mcg_DFE | |||
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Folate, food
|
83 mcg | |||
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Folate, total
|
83 mcg | |||
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Iron, Fe
|
2.44 mg | |||
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Magnesium, Mg
|
71 mg | |||
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Manganese, Mn
|
0.773 mg | |||
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Niacin
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0.582 mg | |||
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Pantothenic acid
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0.132 mg | |||
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Phosphorus, P
|
176 mg | |||
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Potassium, K
|
228 mg | |||
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Protein
|
7.9 g | |||
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Riboflavin
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0.064 mg | |||
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Selenium, Se
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2.6 mcg | |||
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Sodium, Na
|
379 mg | |||
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Thiamin
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0.18 mg | |||
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Total lipid (fat)
|
9.6 g | |||
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Vitamin A, IU
|
30 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
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0.2 mg | |||
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Water
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66.59 g | |||
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Zinc, Zn
|
1.83 mg | |||