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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Horseradish-tree, pods, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.12 g | |||
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Calcium, Ca
|
20 mg | |||
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Carbohydrate, by difference
|
8.18 g | |||
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Copper, Cu
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0.078 mg | |||
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Energy
|
36 kcal | |||
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Energy
|
151 kj | |||
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Fatty acids, total monounsaturated
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0.097 g | |||
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Fatty acids, total polyunsaturated
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0.003 g | |||
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Fatty acids, total saturated
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0.031 g | |||
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Fiber, total dietary
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4.2 g | |||
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Folate, DFE
|
30 mcg_DFE | |||
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Folate, food
|
30 mcg | |||
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Folate, total
|
30 mcg | |||
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Iron, Fe
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0.45 mg | |||
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Magnesium, Mg
|
42 mg | |||
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Manganese, Mn
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0.241 mg | |||
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Niacin
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0.59 mg | |||
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Pantothenic acid
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0.701 mg | |||
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Phosphorus, P
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49 mg | |||
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Potassium, K
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457 mg | |||
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Protein
|
2.09 g | |||
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Riboflavin
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0.068 mg | |||
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Selenium, Se
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0.7 mcg | |||
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Sodium, Na
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43 mg | |||
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Thiamin
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0.046 mg | |||
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Total lipid (fat)
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0.19 g | |||
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Vitamin A, IU
|
70 IU | |||
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Vitamin A, RAE
|
4 mcg_RAE | |||
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Vitamin B-6
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0.112 mg | |||
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Vitamin C, total ascorbic acid
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97 mg | |||
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Water
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88.42 g | |||
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Zinc, Zn
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0.42 mg | |||