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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Horseradish-tree, leafy tips, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.395 g | |||
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Arginine
|
0.298 g | |||
|
Ash
|
1 g | |||
|
Aspartic acid
|
0.516 g | |||
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Calcium, Ca
|
151 mg | |||
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Carbohydrate, by difference
|
11.15 g | |||
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Carotene, beta
|
4208 mcg | |||
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Copper, Cu
|
0.086 mg | |||
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Cystine
|
0.078 g | |||
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Energy
|
253 kj | |||
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Energy
|
60 kcal | |||
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Fiber, total dietary
|
2 g | |||
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Folate, DFE
|
23 mcg_DFE | |||
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Folate, food
|
23 mcg | |||
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Folate, total
|
23 mcg | |||
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Glutamic acid
|
0.58 g | |||
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Glycine
|
0.29 g | |||
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Histidine
|
0.11 g | |||
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Iron, Fe
|
2.32 mg | |||
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Isoleucine
|
0.253 g | |||
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Leucine
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0.443 g | |||
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Lutein + zeaxanthin
|
1747 mcg | |||
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Lysine
|
0.301 g | |||
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Magnesium, Mg
|
151 mg | |||
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Manganese, Mn
|
0.868 mg | |||
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Methionine
|
0.069 g | |||
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Niacin
|
1.995 mg | |||
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Pantothenic acid
|
0.102 mg | |||
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Phenylalanine
|
0.273 g | |||
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Phosphorus, P
|
67 mg | |||
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Potassium, K
|
344 mg | |||
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Proline
|
0.253 g | |||
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Protein
|
5.27 g | |||
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Riboflavin
|
0.509 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.232 g | |||
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Sodium, Na
|
245 mg | |||
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Sugars, total
|
1 g | |||
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Thiamin
|
0.222 mg | |||
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Threonine
|
0.23 g | |||
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Total lipid (fat)
|
0.93 g | |||
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Tryptophan
|
0.081 g | |||
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Tyrosine
|
0.195 g | |||
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Valine
|
0.342 g | |||
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Vitamin A, IU
|
7013 IU | |||
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Vitamin A, RAE
|
351 mcg_RAE | |||
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Vitamin B-6
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0.929 mg | |||
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Vitamin C, total ascorbic acid
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31 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.1 mg | |||
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Vitamin K (phylloquinone)
|
108 mcg | |||
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Water
|
81.65 g | |||
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Zinc, Zn
|
0.49 mg | |||