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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Horseradish, prepared |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.76 g | |||
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Calcium, Ca
|
56 mg | |||
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Carbohydrate, by difference
|
11.29 g | |||
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Carotene, beta
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1 mcg | |||
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Copper, Cu
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0.058 mg | |||
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Energy
|
48 kcal | |||
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Energy
|
201 kj | |||
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Fatty acids, total monounsaturated
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0.13 g | |||
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Fatty acids, total polyunsaturated
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0.339 g | |||
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Fatty acids, total saturated
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0.09 g | |||
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Fiber, total dietary
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3.3 g | |||
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Folate, DFE
|
57 mcg_DFE | |||
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Folate, food
|
57 mcg | |||
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Folate, total
|
57 mcg | |||
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Iron, Fe
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0.42 mg | |||
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Lutein + zeaxanthin
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10 mcg | |||
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Magnesium, Mg
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27 mg | |||
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Manganese, Mn
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0.126 mg | |||
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Niacin
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0.386 mg | |||
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Pantothenic acid
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0.093 mg | |||
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Phosphorus, P
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31 mg | |||
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Phytosterols
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9 mg | |||
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Potassium, K
|
246 mg | |||
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Protein
|
1.18 g | |||
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Riboflavin
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0.024 mg | |||
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Selenium, Se
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2.8 mcg | |||
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Sodium, Na
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314 mg | |||
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Sugars, total
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7.99 g | |||
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Thiamin
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0.008 mg | |||
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Total lipid (fat)
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0.69 g | |||
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Vitamin A, IU
|
2 IU | |||
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Vitamin B-6
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0.073 mg | |||
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Vitamin C, total ascorbic acid
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24.9 mg | |||
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Vitamin E (alpha-tocopherol)
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0.01 mg | |||
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Vitamin K (phylloquinone)
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1.3 mcg | |||
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Water
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85.08 g | |||
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Zinc, Zn
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0.83 mg | |||