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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Headcheese, pork |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.08 g | |||
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Calcium, Ca
|
16 mg | |||
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Cholesterol
|
69 mg | |||
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Copper, Cu
|
0.122 mg | |||
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Energy
|
157 kcal | |||
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Energy
|
658 kj | |||
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Fatty acids, total monounsaturated
|
5.601 g | |||
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Fatty acids, total polyunsaturated
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1.134 g | |||
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Fatty acids, total saturated
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3.402 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Iron, Fe
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1.5 mg | |||
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Magnesium, Mg
|
9 mg | |||
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Niacin
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0.44 mg | |||
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Phosphorus, P
|
56 mg | |||
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Potassium, K
|
31 mg | |||
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Protein
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13.83 g | |||
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Riboflavin
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0.115 mg | |||
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Selenium, Se
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0.1 mcg | |||
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Sodium, Na
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830 mg | |||
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Thiamin
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0.023 mg | |||
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Total lipid (fat)
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10.9 g | |||
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Vitamin B-12
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1.05 mcg | |||
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Vitamin B-6
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0.19 mg | |||
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Vitamin E (alpha-tocopherol)
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0.25 mg | |||
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Vitamin K (phylloquinone)
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3.4 mcg | |||
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Water
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73.84 g | |||
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Zinc, Zn
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0.97 mg | |||