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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ham, minced |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.948 g | |||
|
Arginine
|
1.023 g | |||
|
Ash
|
3.85 g | |||
|
Aspartic acid
|
1.5 g | |||
|
Calcium, Ca
|
10 mg | |||
|
Carbohydrate, by difference
|
1.85 g | |||
|
Cholesterol
|
70 mg | |||
|
Copper, Cu
|
0.08 mg | |||
|
Cystine
|
0.19 g | |||
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Energy
|
1100 kj | |||
|
Energy
|
263 kcal | |||
|
Fatty acids, total monounsaturated
|
9.57 g | |||
|
Fatty acids, total polyunsaturated
|
2.47 g | |||
|
Fatty acids, total saturated
|
7.18 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
|
Glutamic acid
|
2.338 g | |||
|
Glycine
|
0.883 g | |||
|
Histidine
|
0.604 g | |||
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Iron, Fe
|
0.79 mg | |||
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Isoleucine
|
0.7 g | |||
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Leucine
|
1.258 g | |||
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Lysine
|
1.364 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.031 mg | |||
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Methionine
|
0.456 g | |||
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Niacin
|
4.162 mg | |||
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Pantothenic acid
|
0.18 mg | |||
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Phenylalanine
|
0.641 g | |||
|
Phosphorus, P
|
157 mg | |||
|
Potassium, K
|
311 mg | |||
|
Proline
|
0.713 g | |||
|
Protein
|
16.28 g | |||
|
Riboflavin
|
0.19 mg | |||
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Selenium, Se
|
20 mcg | |||
|
Serine
|
0.677 g | |||
|
Sodium, Na
|
1245 mg | |||
|
Thiamin
|
0.712 mg | |||
|
Threonine
|
0.734 g | |||
|
Total lipid (fat)
|
20.68 g | |||
|
Tryptophan
|
0.156 g | |||
|
Tyrosine
|
0.536 g | |||
|
Valine
|
0.747 g | |||
|
Vitamin B-12
|
0.95 mcg | |||
|
Vitamin B-6
|
0.26 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | |||
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Water
|
57.35 g | |||
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Zinc, Zn
|
1.9 mg | |||