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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ham, honey, smoked, cooked |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.49 g | |||
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Calcium, Ca
|
6 mg | |||
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Carbohydrate, by difference
|
7.27 g | |||
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Cholesterol
|
22 mg | |||
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Copper, Cu
|
0.041 mg | |||
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Energy
|
122 kcal | |||
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Energy
|
511 kj | |||
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Fatty acids, total monounsaturated
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1.669 g | |||
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Fatty acids, total polyunsaturated
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0.314 g | |||
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Fatty acids, total saturated
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0.795 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Iron, Fe
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0.39 mg | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
|
0.028 mg | |||
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Niacin
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2.276 mg | |||
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Pantothenic acid
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0.238 mg | |||
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Phosphorus, P
|
384 mg | |||
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Potassium, K
|
165 mg | |||
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Protein
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17.93 g | |||
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Riboflavin
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0.101 mg | |||
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Selenium, Se
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10.4 mcg | |||
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Sodium, Na
|
900 mg | |||
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Thiamin
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0.402 mg | |||
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Total lipid (fat)
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2.37 g | |||
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Vitamin B-12
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0.38 mcg | |||
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Vitamin B-6
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0.231 mg | |||
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Vitamin C, total ascorbic acid
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0.6 mg | |||
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Water
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69.94 g | |||
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Zinc, Zn
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0.91 mg | |||