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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ham and cheese loaf or roll |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.4 g | |||
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Calcium, Ca
|
58 mg | |||
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Carbohydrate, by difference
|
4 g | |||
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Cholesterol
|
58 mg | |||
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Copper, Cu
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0.08 mg | |||
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Energy
|
241 kcal | |||
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Energy
|
1010 kj | |||
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Fatty acids, total monounsaturated
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8.59 g | |||
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Fatty acids, total polyunsaturated
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2.022 g | |||
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Fatty acids, total saturated
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6.966 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Iron, Fe
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0.91 mg | |||
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Magnesium, Mg
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16 mg | |||
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Niacin
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3.452 mg | |||
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Phosphorus, P
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253 mg | |||
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Potassium, K
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294 mg | |||
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Protein
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13.6 g | |||
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Riboflavin
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0.187 mg | |||
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Selenium, Se
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34.6 mcg | |||
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Sodium, Na
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1080 mg | |||
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Thiamin
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0.601 mg | |||
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Total lipid (fat)
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18.7 g | |||
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Vitamin B-12
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0.81 mcg | |||
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Vitamin B-6
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0.26 mg | |||
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Vitamin D
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44 IU | |||
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Vitamin E (alpha-tocopherol)
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0.27 mg | |||
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Water
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60.3 g | |||
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Zinc, Zn
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2 mg | |||