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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of HORMEL, Cure 81 Ham |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.52 g | |||
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Calcium, Ca
|
4 mg | |||
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Carbohydrate, by difference
|
0.21 g | |||
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Cholesterol
|
51 mg | |||
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Copper, Cu
|
0.1 mg | |||
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Energy
|
106 kcal | |||
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Energy
|
444 kj | |||
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Fatty acids, total monounsaturated
|
1.75 g | |||
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Fatty acids, total polyunsaturated
|
0.37 g | |||
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Fatty acids, total saturated
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1.17 g | |||
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Iron, Fe
|
0.8 mg | |||
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Magnesium, Mg
|
20 mg | |||
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Potassium, K
|
319 mg | |||
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Protein
|
18.43 g | |||
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Sodium, Na
|
1038 mg | |||
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Total lipid (fat)
|
3.59 g | |||
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Vitamin C, total ascorbic acid
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1.6 mg | |||
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Water
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74.25 g | |||
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Zinc, Zn
|
2 mg | |||