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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.9 g | |||
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Calcium, Ca
|
14 mg | |||
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Carbohydrate, by difference
|
3.03 g | |||
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Cholesterol
|
70 mg | |||
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Copper, Cu
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0.1 mg | |||
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Energy
|
310 kcal | |||
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Energy
|
1298 kj | |||
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Fatty acids, total monounsaturated
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13.78 g | |||
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Fatty acids, total polyunsaturated
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2.95 g | |||
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Fatty acids, total saturated
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9.88 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
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3 mcg | |||
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Iron, Fe
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0.9 mg | |||
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Magnesium, Mg
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14 mg | |||
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Potassium, K
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229 mg | |||
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Protein
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13.24 g | |||
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Sodium, Na
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1369 mg | |||
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Total lipid (fat)
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27.24 g | |||
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Vitamin C, total ascorbic acid
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0.9 mg | |||
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Water
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52.6 g | |||
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Zinc, Zn
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1.8 mg | |||