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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.63 g | |||
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Calcium, Ca
|
14 mg | |||
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Carbohydrate, by difference
|
0.84 g | |||
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Cholesterol
|
52 mg | |||
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Copper, Cu
|
0.1 mg | |||
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Energy
|
167 kcal | |||
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Energy
|
699 kj | |||
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Fatty acids, total monounsaturated
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4.43 g | |||
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Fatty acids, total polyunsaturated
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0.83 g | |||
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Fatty acids, total saturated
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3.6 g | |||
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Iron, Fe
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0.6 mg | |||
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Magnesium, Mg
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21 mg | |||
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Potassium, K
|
307 mg | |||
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Protein
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18.74 g | |||
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Sodium, Na
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378 mg | |||
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Sugars, total
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0.28 g | |||
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Total lipid (fat)
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9.62 g | |||
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Vitamin C, total ascorbic acid
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1.7 mg | |||
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Water
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69.17 g | |||
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Zinc, Zn
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1.5 mg | |||