|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of HEALTHY CHOICE Mesquite Beef with Barbecue Sauce, Mashed Potatoes, and Sweetened Corn, frozen meal |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.14 g | |||
|
Calcium, Ca
|
12 mg | |||
|
Carbohydrate, by difference
|
12.31 g | |||
|
Cholesterol
|
1 mg | |||
|
Energy
|
431 kj | |||
|
Energy
|
103 kcal | |||
|
Fatty acids, total monounsaturated
|
1.05 g | |||
|
Fatty acids, total polyunsaturated
|
0.9 g | |||
|
Fatty acids, total saturated
|
0.94 g | |||
|
Fiber, total dietary
|
1.6 g | |||
|
Iron, Fe
|
0.35 mg | |||
|
Phosphorus, P
|
87 mg | |||
|
Potassium, K
|
293 mg | |||
|
Protein
|
6.88 g | |||
|
Sodium, Na
|
158 mg | |||
|
Sugars, total
|
5.3 g | |||
|
Total lipid (fat)
|
2.89 g | |||
|
Vitamin A, IU
|
394 IU | |||
|
Water
|
76.78 g | |||