|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Guavas, common, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.128 g | |||
|
Arginine
|
0.065 g | |||
|
Ash
|
1.39 g | |||
|
Aspartic acid
|
0.162 g | |||
|
Calcium, Ca
|
18 mg | |||
|
Carbohydrate, by difference
|
14.32 g | |||
|
Carotene, beta
|
374 mcg | |||
|
Copper, Cu
|
0.23 mg | |||
|
Energy
|
68 kcal | |||
|
Energy
|
285 kj | |||
|
Fatty acids, total monounsaturated
|
0.087 g | |||
|
Fatty acids, total polyunsaturated
|
0.401 g | |||
|
Fatty acids, total saturated
|
0.272 g | |||
|
Fiber, total dietary
|
5.4 g | |||
|
Folate, DFE
|
49 mcg_DFE | |||
|
Folate, food
|
49 mcg | |||
|
Folate, total
|
49 mcg | |||
|
Glutamic acid
|
0.333 g | |||
|
Glycine
|
0.128 g | |||
|
Histidine
|
0.022 g | |||
|
Iron, Fe
|
0.26 mg | |||
|
Isoleucine
|
0.093 g | |||
|
Leucine
|
0.171 g | |||
|
Lycopene
|
5204 mcg | |||
|
Lysine
|
0.072 g | |||
|
Magnesium, Mg
|
22 mg | |||
|
Manganese, Mn
|
0.15 mg | |||
|
Methionine
|
0.016 g | |||
|
Niacin
|
1.084 mg | |||
|
Pantothenic acid
|
0.451 mg | |||
|
Phenylalanine
|
0.006 g | |||
|
Phosphorus, P
|
40 mg | |||
|
Potassium, K
|
417 mg | |||
|
Proline
|
0.078 g | |||
|
Protein
|
2.55 g | |||
|
Riboflavin
|
0.04 mg | |||
|
Selenium, Se
|
0.6 mcg | |||
|
Serine
|
0.075 g | |||
|
Sodium, Na
|
2 mg | |||
|
Sugars, total
|
8.92 g | |||
|
Thiamin
|
0.067 mg | |||
|
Threonine
|
0.096 g | |||
|
Total lipid (fat)
|
0.95 g | |||
|
Tryptophan
|
0.022 g | |||
|
Tyrosine
|
0.031 g | |||
|
Valine
|
0.087 g | |||
|
Vitamin A, IU
|
624 IU | |||
|
Vitamin A, RAE
|
31 mcg_RAE | |||
|
Vitamin B-6
|
0.11 mg | |||
|
Vitamin C, total ascorbic acid
|
228.3 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.73 mg | |||
|
Vitamin K (phylloquinone)
|
2.6 mcg | |||
|
Water
|
80.8 g | |||
|
Zinc, Zn
|
0.23 mg | |||