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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Groundcherries, (cape-gooseberries or poha), raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.8 g | |||
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Calcium, Ca
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9 mg | |||
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Carbohydrate, by difference
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11.2 g | |||
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Energy
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222 kj | |||
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Energy
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53 kcal | |||
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Iron, Fe
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1 mg | |||
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Niacin
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2.8 mg | |||
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Phosphorus, P
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40 mg | |||
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Protein
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1.9 g | |||
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Riboflavin
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0.04 mg | |||
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Thiamin
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0.11 mg | |||
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Total lipid (fat)
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0.7 g | |||
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Vitamin A, IU
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720 IU | |||
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Vitamin A, RAE
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36 mcg_RAE | |||
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Vitamin C, total ascorbic acid
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11 mg | |||
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Water
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85.4 g | |||