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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Gravy, pork, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
14.59 g | |||
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Calcium, Ca
|
139 mg | |||
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Carbohydrate, by difference
|
63.57 g | |||
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Carotene, beta
|
2 mcg | |||
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Cholesterol
|
10 mg | |||
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Copper, Cu
|
0.154 mg | |||
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Energy
|
1536 kj | |||
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Energy
|
367 kcal | |||
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Fatty acids, total monounsaturated
|
3.881 g | |||
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Fatty acids, total polyunsaturated
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0.454 g | |||
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Fatty acids, total saturated
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4.29 g | |||
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Fiber, total dietary
|
2.4 g | |||
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Folate, DFE
|
42 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
31 mcg | |||
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Folic acid
|
15 mcg | |||
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Iron, Fe
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3.94 mg | |||
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Lutein + zeaxanthin
|
10 mcg | |||
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Magnesium, Mg
|
34 mg | |||
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Manganese, Mn
|
0.311 mg | |||
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Niacin
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2.27 mg | |||
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Pantothenic acid
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0.326 mg | |||
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Phosphorus, P
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188 mg | |||
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Potassium, K
|
235 mg | |||
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Protein
|
8.78 g | |||
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Retinol
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34 mcg | |||
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Riboflavin
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0.283 mg | |||
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Selenium, Se
|
6.1 mcg | |||
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Sodium, Na
|
5356 mg | |||
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Sugars, total
|
24.73 g | |||
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Thiamin
|
0.16 mg | |||
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Total lipid (fat)
|
8.63 g | |||
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Vitamin A, IU
|
117 IU | |||
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Vitamin A, RAE
|
34 mcg_RAE | |||
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Vitamin B-12
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0.51 mcg | |||
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Vitamin B-6
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0.086 mg | |||
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Vitamin C, total ascorbic acid
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1.4 mg | |||
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Vitamin E (alpha-tocopherol)
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0.26 mg | |||
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Vitamin K (phylloquinone)
|
0.4 mcg | |||
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Water
|
4.43 g | |||
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Zinc, Zn
|
1.06 mg | |||