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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Grapes, red or green (european type varieties, such as, Thompson seedless), raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.022 g | |||
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Arginine
|
0.13 g | |||
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Ash
|
0.48 g | |||
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Aspartic acid
|
0.038 g | |||
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Calcium, Ca
|
10 mg | |||
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Carbohydrate, by difference
|
18.1 g | |||
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Carotene, alpha
|
1 mcg | |||
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Carotene, beta
|
39 mcg | |||
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Copper, Cu
|
0.127 mg | |||
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Cystine
|
0.01 g | |||
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Energy
|
69 kcal | |||
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Energy
|
288 kj | |||
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Fatty acids, total monounsaturated
|
0.007 g | |||
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Fatty acids, total polyunsaturated
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0.048 g | |||
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Fatty acids, total saturated
|
0.054 g | |||
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Fiber, total dietary
|
0.9 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Fructose
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8.13 g | |||
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Glucose (dextrose)
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7.2 g | |||
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Glutamic acid
|
0.081 g | |||
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Glycine
|
0.016 g | |||
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Histidine
|
0.022 g | |||
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Iron, Fe
|
0.36 mg | |||
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Isoleucine
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0.011 g | |||
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Leucine
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0.022 g | |||
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Lutein + zeaxanthin
|
72 mcg | |||
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Lysine
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0.027 g | |||
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Magnesium, Mg
|
7 mg | |||
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Manganese, Mn
|
0.071 mg | |||
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Methionine
|
0.009 g | |||
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Niacin
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0.188 mg | |||
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Pantothenic acid
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0.05 mg | |||
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Phenylalanine
|
0.019 g | |||
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Phosphorus, P
|
20 mg | |||
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Phytosterols
|
4 mg | |||
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Potassium, K
|
191 mg | |||
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Proline
|
0.08 g | |||
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Protein
|
0.72 g | |||
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Riboflavin
|
0.07 mg | |||
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Selenium, Se
|
0.1 mcg | |||
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Serine
|
0.022 g | |||
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Sodium, Na
|
2 mg | |||
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Sucrose
|
0.15 g | |||
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Sugars, total
|
15.48 g | |||
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Thiamin
|
0.069 mg | |||
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Threonine
|
0.022 g | |||
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Tocopherol, gamma
|
0.07 mg | |||
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Total lipid (fat)
|
0.16 g | |||
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Tryptophan
|
0.011 g | |||
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Tyrosine
|
0.01 g | |||
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Valine
|
0.022 g | |||
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Vitamin A, IU
|
66 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
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0.086 mg | |||
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Vitamin C, total ascorbic acid
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10.8 mg | |||
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Vitamin E (alpha-tocopherol)
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0.19 mg | |||
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Vitamin K (phylloquinone)
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14.6 mcg | |||
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Water
|
80.54 g | |||
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Zinc, Zn
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0.07 mg | |||