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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Grapefruit, raw, pink and red, all areas |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.024 g | |||
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Arginine
|
0.087 g | |||
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Ash
|
0.36 g | |||
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Aspartic acid
|
0.138 g | |||
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Calcium, Ca
|
22 mg | |||
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Carbohydrate, by difference
|
10.66 g | |||
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Carotene, alpha
|
3 mcg | |||
|
Carotene, beta
|
686 mcg | |||
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Copper, Cu
|
0.032 mg | |||
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Cryptoxanthin, beta
|
6 mcg | |||
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Cystine
|
0.008 g | |||
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Energy
|
42 kcal | |||
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Energy
|
176 kj | |||
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Fatty acids, total monounsaturated
|
0.02 g | |||
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Fatty acids, total polyunsaturated
|
0.036 g | |||
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Fatty acids, total saturated
|
0.02 g | |||
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Fiber, total dietary
|
1.6 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Fructose
|
1.77 g | |||
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Glucose (dextrose)
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1.61 g | |||
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Glutamic acid
|
0.197 g | |||
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Glycine
|
0.015 g | |||
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Histidine
|
0.008 g | |||
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Iron, Fe
|
0.08 mg | |||
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Isoleucine
|
0.008 g | |||
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Leucine
|
0.015 g | |||
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Lutein + zeaxanthin
|
5 mcg | |||
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Lycopene
|
1419 mcg | |||
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Lysine
|
0.019 g | |||
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Magnesium, Mg
|
9 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
|
0.007 g | |||
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Niacin
|
0.204 mg | |||
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Pantothenic acid
|
0.262 mg | |||
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Phenylalanine
|
0.046 g | |||
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Phosphorus, P
|
18 mg | |||
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Potassium, K
|
135 mg | |||
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Proline
|
0.063 g | |||
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Protein
|
0.77 g | |||
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Riboflavin
|
0.031 mg | |||
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Selenium, Se
|
0.1 mcg | |||
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Serine
|
0.028 g | |||
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Sucrose
|
3.51 g | |||
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Sugars, total
|
6.89 g | |||
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Thiamin
|
0.043 mg | |||
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Threonine
|
0.013 g | |||
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Total lipid (fat)
|
0.14 g | |||
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Tryptophan
|
0.008 g | |||
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Tyrosine
|
0.008 g | |||
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Valine
|
0.015 g | |||
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Vitamin A, IU
|
1150 IU | |||
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Vitamin A, RAE
|
58 mcg_RAE | |||
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Vitamin B-6
|
0.053 mg | |||
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Vitamin C, total ascorbic acid
|
31.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.13 mg | |||
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Water
|
88.06 g | |||
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Zinc, Zn
|
0.07 mg | |||