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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Grape leaves, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.65 g | |||
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Beta-sitosterol
|
20 mg | |||
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Calcium, Ca
|
363 mg | |||
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Carbohydrate, by difference
|
17.31 g | |||
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Carotene, alpha
|
629 mcg | |||
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Carotene, beta
|
16194 mcg | |||
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Copper, Cu
|
0.415 mg | |||
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Cryptoxanthin, beta
|
9 mcg | |||
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Energy
|
390 kj | |||
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Energy
|
93 kcal | |||
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Fatty acids, total monounsaturated
|
0.081 g | |||
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Fatty acids, total polyunsaturated
|
1.065 g | |||
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Fatty acids, total saturated
|
0.336 g | |||
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Fiber, total dietary
|
11 g | |||
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Folate, DFE
|
83 mcg_DFE | |||
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Folate, food
|
83 mcg | |||
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Folate, total
|
83 mcg | |||
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Iron, Fe
|
2.63 mg | |||
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Lutein + zeaxanthin
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1747 mcg | |||
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Magnesium, Mg
|
95 mg | |||
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Manganese, Mn
|
2.855 mg | |||
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Niacin
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2.362 mg | |||
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Pantothenic acid
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0.231 mg | |||
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Phosphorus, P
|
91 mg | |||
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Phytosterols
|
21 mg | |||
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Potassium, K
|
272 mg | |||
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Protein
|
5.6 g | |||
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Riboflavin
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0.354 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Sodium, Na
|
9 mg | |||
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Stigmasterol
|
2 mg | |||
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Sugars, total
|
6.3 g | |||
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Thiamin
|
0.04 mg | |||
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Total lipid (fat)
|
2.12 g | |||
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Vitamin A, IU
|
27521 IU | |||
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Vitamin A, RAE
|
1376 mcg_RAE | |||
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Vitamin B-6
|
0.4 mg | |||
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Vitamin C, total ascorbic acid
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11.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
2 mg | |||
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Vitamin K (phylloquinone)
|
108.6 mcg | |||
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Water
|
73.32 g | |||
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Zinc, Zn
|
0.67 mg | |||