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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Granola bar, soft, milk chocolate coated, peanut butter |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.9 g | |||
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Caffeine
|
3 mg | |||
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Calcium, Ca
|
108 mg | |||
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Carbohydrate, by difference
|
54.1 g | |||
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Cholesterol
|
12 mg | |||
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Copper, Cu
|
0.323 mg | |||
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Energy
|
536 kcal | |||
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Energy
|
2241 kj | |||
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Fatty acids, total monounsaturated
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6.561 g | |||
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Fatty acids, total polyunsaturated
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1.906 g | |||
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Fatty acids, total saturated
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17.065 g | |||
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Fiber, total dietary
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3.8 g | |||
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Folate, DFE
|
25 mcg_DFE | |||
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Folate, food
|
25 mcg | |||
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Folate, total
|
25 mcg | |||
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Iron, Fe
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1.45 mg | |||
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Lutein + zeaxanthin
|
32 mcg | |||
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Magnesium, Mg
|
67 mg | |||
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Niacin
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3.29 mg | |||
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Phosphorus, P
|
227 mg | |||
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Potassium, K
|
339 mg | |||
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Protein
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9.6 g | |||
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Retinol
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8 mcg | |||
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Riboflavin
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0.21 mg | |||
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Selenium, Se
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15.7 mcg | |||
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Sodium, Na
|
193 mg | |||
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Sugars, total
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23.63 g | |||
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Theobromine
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41 mg | |||
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Thiamin
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0.1 mg | |||
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Total lipid (fat)
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31.2 g | |||
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Vitamin A, IU
|
26 IU | |||
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Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-12
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0.46 mcg | |||
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Vitamin B-6
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0.11 mg | |||
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Vitamin C, total ascorbic acid
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0.6 mg | |||
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Vitamin E (alpha-tocopherol)
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4.59 mg | |||
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Vitamin K (phylloquinone)
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5.7 mcg | |||
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Water
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3.2 g | |||
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Zinc, Zn
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1.47 mg | |||