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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Gourd, white-flowered (calabash), raw |
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Nutrient name: |
Nutrient value: | |||
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Arginine
|
0.014 g | |||
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Ash
|
0.43 g | |||
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Calcium, Ca
|
26 mg | |||
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Carbohydrate, by difference
|
3.39 g | |||
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Copper, Cu
|
0.026 mg | |||
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Energy
|
59 kj | |||
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Energy
|
14 kcal | |||
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Fatty acids, total monounsaturated
|
0.004 g | |||
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Fatty acids, total polyunsaturated
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0.009 g | |||
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Fatty acids, total saturated
|
0.002 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Histidine
|
0.004 g | |||
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Iron, Fe
|
0.2 mg | |||
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Isoleucine
|
0.033 g | |||
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Leucine
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0.036 g | |||
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Lysine
|
0.021 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.066 mg | |||
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Methionine
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0.004 g | |||
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Niacin
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0.32 mg | |||
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Pantothenic acid
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0.152 mg | |||
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Phenylalanine
|
0.015 g | |||
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Phosphorus, P
|
13 mg | |||
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Potassium, K
|
150 mg | |||
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Protein
|
0.62 g | |||
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Riboflavin
|
0.022 mg | |||
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Selenium, Se
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0.2 mcg | |||
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Sodium, Na
|
2 mg | |||
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Thiamin
|
0.029 mg | |||
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Threonine
|
0.018 g | |||
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Total lipid (fat)
|
0.02 g | |||
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Tryptophan
|
0.003 g | |||
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Valine
|
0.027 g | |||
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Vitamin A, IU
|
16 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
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0.04 mg | |||
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Vitamin C, total ascorbic acid
|
10.1 mg | |||
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Water
|
95.54 g | |||
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Zinc, Zn
|
0.7 mg | |||