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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Gourd, dishcloth (towelgourd), raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.4 g | |||
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Calcium, Ca
|
20 mg | |||
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Carbohydrate, by difference
|
4.36 g | |||
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Copper, Cu
|
0.035 mg | |||
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Energy
|
20 kcal | |||
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Energy
|
84 kj | |||
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Fatty acids, total monounsaturated
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0.037 g | |||
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Fatty acids, total polyunsaturated
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0.087 g | |||
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Fatty acids, total saturated
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0.016 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Iron, Fe
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0.36 mg | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
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0.092 mg | |||
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Niacin
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0.4 mg | |||
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Pantothenic acid
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0.218 mg | |||
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Phosphorus, P
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32 mg | |||
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Potassium, K
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139 mg | |||
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Protein
|
1.2 g | |||
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Riboflavin
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0.06 mg | |||
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Selenium, Se
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0.2 mcg | |||
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Sodium, Na
|
3 mg | |||
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Thiamin
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0.05 mg | |||
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Total lipid (fat)
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0.2 g | |||
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Vitamin A, IU
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410 IU | |||
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Vitamin A, RAE
|
21 mcg_RAE | |||
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Vitamin B-6
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0.043 mg | |||
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Vitamin C, total ascorbic acid
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12 mg | |||
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Water
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93.85 g | |||
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Zinc, Zn
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0.07 mg | |||