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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Gooseberries, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.49 g | |||
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Calcium, Ca
|
25 mg | |||
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Carbohydrate, by difference
|
10.18 g | |||
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Copper, Cu
|
0.07 mg | |||
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Energy
|
184 kj | |||
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Energy
|
44 kcal | |||
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Fatty acids, total monounsaturated
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0.051 g | |||
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Fatty acids, total polyunsaturated
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0.317 g | |||
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Fatty acids, total saturated
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0.038 g | |||
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Fiber, total dietary
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4.3 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Iron, Fe
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0.31 mg | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
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0.144 mg | |||
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Niacin
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0.3 mg | |||
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Pantothenic acid
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0.286 mg | |||
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Phosphorus, P
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27 mg | |||
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Potassium, K
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198 mg | |||
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Protein
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0.88 g | |||
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Riboflavin
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0.03 mg | |||
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Selenium, Se
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0.6 mcg | |||
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Sodium, Na
|
1 mg | |||
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Thiamin
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0.04 mg | |||
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Total lipid (fat)
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0.58 g | |||
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Vitamin A, IU
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290 IU | |||
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Vitamin A, RAE
|
15 mcg_RAE | |||
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Vitamin B-6
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0.08 mg | |||
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Vitamin C, total ascorbic acid
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27.7 mg | |||
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Vitamin E (alpha-tocopherol)
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0.37 mg | |||
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Water
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87.87 g | |||
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Zinc, Zn
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0.12 mg | |||