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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Goat, raw |
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Nutrient name: |
Nutrient value: | |||
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Arginine
|
1.512 g | |||
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Ash
|
1.11 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
57 mg | |||
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Copper, Cu
|
0.256 mg | |||
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Cystine
|
0.245 g | |||
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Energy
|
109 kcal | |||
|
Energy
|
456 kj | |||
|
Fatty acids, total monounsaturated
|
1.03 g | |||
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Fatty acids, total polyunsaturated
|
0.17 g | |||
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Fatty acids, total saturated
|
0.71 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Histidine
|
0.429 g | |||
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Iron, Fe
|
2.83 mg | |||
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Isoleucine
|
1.042 g | |||
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Leucine
|
1.716 g | |||
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Lysine
|
1.532 g | |||
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Manganese, Mn
|
0.038 mg | |||
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Methionine
|
0.552 g | |||
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Niacin
|
3.75 mg | |||
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Phenylalanine
|
0.715 g | |||
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Phosphorus, P
|
180 mg | |||
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Potassium, K
|
385 mg | |||
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Protein
|
20.6 g | |||
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Riboflavin
|
0.49 mg | |||
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Selenium, Se
|
8.8 mcg | |||
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Sodium, Na
|
82 mg | |||
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Thiamin
|
0.11 mg | |||
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Threonine
|
0.981 g | |||
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Total lipid (fat)
|
2.31 g | |||
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Tryptophan
|
0.306 g | |||
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Tyrosine
|
0.633 g | |||
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Valine
|
1.103 g | |||
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Vitamin B-12
|
1.13 mcg | |||
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Water
|
75.84 g | |||
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Zinc, Zn
|
4 mg | |||