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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Garlic, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.132 g | |||
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Arginine
|
0.634 g | |||
|
Ash
|
1.5 g | |||
|
Aspartic acid
|
0.489 g | |||
|
Calcium, Ca
|
181 mg | |||
|
Carbohydrate, by difference
|
33.06 g | |||
|
Copper, Cu
|
0.299 mg | |||
|
Cystine
|
0.065 g | |||
|
Energy
|
623 kj | |||
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Energy
|
149 kcal | |||
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Fatty acids, total monounsaturated
|
0.011 g | |||
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Fatty acids, total polyunsaturated
|
0.249 g | |||
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Fatty acids, total saturated
|
0.089 g | |||
|
Fiber, total dietary
|
2.1 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
|
Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
0.805 g | |||
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Glycine
|
0.2 g | |||
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Histidine
|
0.113 g | |||
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Iron, Fe
|
1.7 mg | |||
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Isoleucine
|
0.217 g | |||
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Leucine
|
0.308 g | |||
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Lutein + zeaxanthin
|
26 mcg | |||
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Lysine
|
0.273 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
1.672 mg | |||
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Methionine
|
0.076 g | |||
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Niacin
|
0.7 mg | |||
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Pantothenic acid
|
0.596 mg | |||
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Phenylalanine
|
0.183 g | |||
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Phosphorus, P
|
153 mg | |||
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Potassium, K
|
401 mg | |||
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Proline
|
0.1 g | |||
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Protein
|
6.36 g | |||
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Riboflavin
|
0.11 mg | |||
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Selenium, Se
|
14.2 mcg | |||
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Serine
|
0.19 g | |||
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Sodium, Na
|
17 mg | |||
|
Sugars, total
|
1 g | |||
|
Thiamin
|
0.2 mg | |||
|
Threonine
|
0.157 g | |||
|
Total lipid (fat)
|
0.5 g | |||
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Tryptophan
|
0.066 g | |||
|
Tyrosine
|
0.081 g | |||
|
Valine
|
0.291 g | |||
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Vitamin B-6
|
1.235 mg | |||
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Vitamin C, total ascorbic acid
|
31.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
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Vitamin K (phylloquinone)
|
1.4 mcg | |||
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Water
|
58.58 g | |||
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Zinc, Zn
|
1.16 mg | |||