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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Game meat, raccoon, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.5 g | |||
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Calcium, Ca
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14 mg | |||
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Cholesterol
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97 mg | |||
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Copper, Cu
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0.189 mg | |||
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Energy
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1067 kj | |||
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Energy
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255 kcal | |||
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Fatty acids, total monounsaturated
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5.21 g | |||
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Fatty acids, total polyunsaturated
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2.09 g | |||
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Fatty acids, total saturated
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4.07 g | |||
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Folate, DFE
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11 mcg_DFE | |||
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Folate, food
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11 mcg | |||
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Folate, total
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11 mcg | |||
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Iron, Fe
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7.1 mg | |||
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Magnesium, Mg
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30 mg | |||
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Niacin
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4.68 mg | |||
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Phosphorus, P
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261 mg | |||
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Potassium, K
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398 mg | |||
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Protein
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29.2 g | |||
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Riboflavin
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0.52 mg | |||
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Selenium, Se
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18 mcg | |||
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Sodium, Na
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79 mg | |||
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Thiamin
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0.59 mg | |||
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Total lipid (fat)
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14.5 g | |||
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Vitamin B-12
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8.3 mcg | |||
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Vitamin B-6
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0.47 mg | |||
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Vitamin E (alpha-tocopherol)
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0.49 mg | |||
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Vitamin K (phylloquinone)
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1.7 mcg | |||
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Water
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54.3 g | |||
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Zinc, Zn
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2.27 mg | |||