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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Game meat, elk, round, separable lean only, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.726 g | |||
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Arginine
|
1.851 g | |||
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Ash
|
1.28 g | |||
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Aspartic acid
|
2.597 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
78 mg | |||
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Copper, Cu
|
0.221 mg | |||
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Cystine
|
0.304 g | |||
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Energy
|
652 kj | |||
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Energy
|
156 kcal | |||
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Fatty acids, total monounsaturated
|
0.75 g | |||
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Fatty acids, total polyunsaturated
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0.124 g | |||
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Fatty acids, total saturated
|
1.037 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
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4.392 g | |||
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Glycine
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1.574 g | |||
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Histidine
|
0.953 g | |||
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Hydroxyproline
|
0.29 g | |||
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Iron, Fe
|
4.08 mg | |||
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Isoleucine
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1.298 g | |||
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Leucine
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2.307 g | |||
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Lysine
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2.527 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.76 g | |||
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Niacin
|
7.16 mg | |||
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Pantothenic acid
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1.219 mg | |||
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Phenylalanine
|
1.133 g | |||
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Phosphorus, P
|
266 mg | |||
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Potassium, K
|
392 mg | |||
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Proline
|
1.312 g | |||
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Protein
|
30.94 g | |||
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Riboflavin
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0.46 mg | |||
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Selenium, Se
|
10.6 mcg | |||
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Serine
|
1.105 g | |||
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Sodium, Na
|
51 mg | |||
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Thiamin
|
0.18 mg | |||
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Threonine
|
1.243 g | |||
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Total lipid (fat)
|
2.64 g | |||
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Tryptophan
|
0.276 g | |||
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Tyrosine
|
0.967 g | |||
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Valine
|
1.436 g | |||
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Vitamin B-12
|
1.5 mcg | |||
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Vitamin B-6
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0.466 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.54 mg | |||
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Water
|
65.43 g | |||
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Zinc, Zn
|
5.64 mg | |||