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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Game meat, elk, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.441 g | |||
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Arginine
|
1.575 g | |||
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Ash
|
1 g | |||
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Aspartic acid
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2.251 g | |||
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Calcium, Ca
|
4 mg | |||
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Cholesterol
|
55 mg | |||
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Copper, Cu
|
0.12 mg | |||
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Energy
|
464 kj | |||
|
Energy
|
111 kcal | |||
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Fatty acids, total monounsaturated
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0.36 g | |||
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Fatty acids, total polyunsaturated
|
0.3 g | |||
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Fatty acids, total saturated
|
0.53 g | |||
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Glutamic acid
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3.651 g | |||
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Glycine
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0.974 g | |||
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Histidine
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0.733 g | |||
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Iron, Fe
|
2.76 mg | |||
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Isoleucine
|
0.74 g | |||
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Leucine
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1.935 g | |||
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Lysine
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2.131 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.012 mg | |||
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Methionine
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0.551 g | |||
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Phenylalanine
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0.91 g | |||
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Phosphorus, P
|
161 mg | |||
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Potassium, K
|
312 mg | |||
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Proline
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0.992 g | |||
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Protein
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22.95 g | |||
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Selenium, Se
|
9.8 mcg | |||
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Serine
|
1.002 g | |||
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Sodium, Na
|
58 mg | |||
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Threonine
|
0.999 g | |||
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Total lipid (fat)
|
1.45 g | |||
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Tryptophan
|
0.414 g | |||
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Tyrosine
|
0.822 g | |||
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Valine
|
0.81 g | |||
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Water
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74.38 g | |||
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Zinc, Zn
|
2.4 mg | |||