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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Game meat, elk, ground, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.214 g | |||
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Arginine
|
1.302 g | |||
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Ash
|
1.04 g | |||
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Aspartic acid
|
1.826 g | |||
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Calcium, Ca
|
12 mg | |||
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Cholesterol
|
66 mg | |||
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Copper, Cu
|
0.15 mg | |||
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Cystine
|
0.214 g | |||
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Energy
|
722 kj | |||
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Energy
|
172 kcal | |||
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Fatty acids, total monounsaturated
|
2.507 g | |||
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Fatty acids, total polyunsaturated
|
0.415 g | |||
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Fatty acids, total saturated
|
3.469 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
|
3.089 g | |||
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Glycine
|
1.107 g | |||
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Histidine
|
0.67 g | |||
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Hydroxyproline
|
0.204 g | |||
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Iron, Fe
|
2.75 mg | |||
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Isoleucine
|
0.913 g | |||
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Leucine
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1.622 g | |||
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Lysine
|
1.778 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.023 mg | |||
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Methionine
|
0.534 g | |||
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Niacin
|
4.89 mg | |||
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Pantothenic acid
|
0.96 mg | |||
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Phenylalanine
|
0.797 g | |||
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Phosphorus, P
|
195 mg | |||
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Potassium, K
|
322 mg | |||
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Proline
|
0.923 g | |||
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Protein
|
21.76 g | |||
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Riboflavin
|
0.26 mg | |||
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Selenium, Se
|
8 mcg | |||
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Serine
|
0.777 g | |||
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Sodium, Na
|
79 mg | |||
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Thiamin
|
0.125 mg | |||
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Threonine
|
0.874 g | |||
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Total lipid (fat)
|
8.82 g | |||
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Tryptophan
|
0.194 g | |||
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Tyrosine
|
0.68 g | |||
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Valine
|
1.01 g | |||
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Vitamin B-12
|
2.13 mcg | |||
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Vitamin B-6
|
0.336 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.28 mg | |||
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Water
|
68.84 g | |||
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Zinc, Zn
|
5.4 mg | |||