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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Game meat, elk, ground, cooked, pan-broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.487 g | |||
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Arginine
|
1.594 g | |||
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Ash
|
1.04 g | |||
|
Aspartic acid
|
2.236 g | |||
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Calcium, Ca
|
10 mg | |||
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Cholesterol
|
78 mg | |||
|
Copper, Cu
|
0.142 mg | |||
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Cystine
|
0.262 g | |||
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Energy
|
193 kcal | |||
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Energy
|
806 kj | |||
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Fatty acids, total monounsaturated
|
2.757 g | |||
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Fatty acids, total polyunsaturated
|
0.412 g | |||
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Fatty acids, total saturated
|
4.002 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
3.782 g | |||
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Glycine
|
1.356 g | |||
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Histidine
|
0.821 g | |||
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Hydroxyproline
|
0.25 g | |||
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Iron, Fe
|
3.34 mg | |||
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Isoleucine
|
1.118 g | |||
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Leucine
|
1.986 g | |||
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Lysine
|
2.176 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
|
0.654 g | |||
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Niacin
|
5.32 mg | |||
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Pantothenic acid
|
1.05 mg | |||
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Phenylalanine
|
0.975 g | |||
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Phosphorus, P
|
221 mg | |||
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Potassium, K
|
354 mg | |||
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Proline
|
1.13 g | |||
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Protein
|
26.64 g | |||
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Riboflavin
|
0.32 mg | |||
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Selenium, Se
|
9 mcg | |||
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Serine
|
0.951 g | |||
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Sodium, Na
|
85 mg | |||
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Thiamin
|
0.125 mg | |||
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Threonine
|
1.07 g | |||
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Total lipid (fat)
|
8.74 g | |||
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Tryptophan
|
0.238 g | |||
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Tyrosine
|
0.833 g | |||
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Valine
|
1.237 g | |||
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Vitamin B-12
|
2.57 mcg | |||
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Vitamin B-6
|
0.42 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.57 mg | |||
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Water
|
64.14 g | |||
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Zinc, Zn
|
6.56 mg | |||