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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Game meat, elk, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.896 g | |||
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Arginine
|
2.073 g | |||
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Ash
|
1.32 g | |||
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Aspartic acid
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2.962 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
73 mg | |||
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Copper, Cu
|
0.142 mg | |||
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Energy
|
611 kj | |||
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Energy
|
146 kcal | |||
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Fatty acids, total monounsaturated
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0.48 g | |||
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Fatty acids, total polyunsaturated
|
0.4 g | |||
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Fatty acids, total saturated
|
0.7 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
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4.804 g | |||
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Glycine
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1.282 g | |||
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Histidine
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0.964 g | |||
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Iron, Fe
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3.63 mg | |||
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Isoleucine
|
0.973 g | |||
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Leucine
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2.546 g | |||
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Lysine
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2.803 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.013 mg | |||
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Methionine
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0.725 g | |||
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Phenylalanine
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1.198 g | |||
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Phosphorus, P
|
180 mg | |||
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Potassium, K
|
328 mg | |||
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Proline
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1.306 g | |||
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Protein
|
30.19 g | |||
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Selenium, Se
|
13 mcg | |||
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Serine
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1.318 g | |||
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Sodium, Na
|
61 mg | |||
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Threonine
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1.315 g | |||
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Total lipid (fat)
|
1.9 g | |||
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Tryptophan
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0.545 g | |||
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Tyrosine
|
1.081 g | |||
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Valine
|
1.066 g | |||
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Water
|
66.28 g | |||
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Zinc, Zn
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3.16 mg | |||