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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.749 g | |||
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Arginine
|
1.791 g | |||
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Ash
|
1.27 g | |||
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Aspartic acid
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2.602 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
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88 mg | |||
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Copper, Cu
|
0.254 mg | |||
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Cystine
|
0.28 g | |||
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Energy
|
623 kj | |||
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Energy
|
149 kcal | |||
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Fatty acids, total monounsaturated
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0.554 g | |||
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Fatty acids, total polyunsaturated
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0.127 g | |||
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Fatty acids, total saturated
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1.142 g | |||
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Folate, DFE
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9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
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4.253 g | |||
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Glycine
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1.637 g | |||
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Histidine
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0.895 g | |||
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Hydroxyproline
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0.434 g | |||
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Iron, Fe
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4.25 mg | |||
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Isoleucine
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1.287 g | |||
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Leucine
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2.28 g | |||
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Lysine
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2.434 g | |||
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Magnesium, Mg
|
33 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
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0.7 g | |||
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Niacin
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8.78 mg | |||
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Pantothenic acid
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0.856 mg | |||
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Phenylalanine
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1.133 g | |||
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Phosphorus, P
|
299 mg | |||
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Potassium, K
|
434 mg | |||
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Proline
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1.315 g | |||
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Protein
|
29.9 g | |||
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Riboflavin
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0.563 mg | |||
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Selenium, Se
|
11 mcg | |||
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Serine
|
1.035 g | |||
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Sodium, Na
|
57 mg | |||
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Thiamin
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0.26 mg | |||
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Threonine
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1.133 g | |||
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Total lipid (fat)
|
2.35 g | |||
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Tryptophan
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0.266 g | |||
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Tyrosine
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0.937 g | |||
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Valine
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1.455 g | |||
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Vitamin B-12
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3.62 mcg | |||
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Vitamin B-6
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0.614 mg | |||
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Vitamin E (alpha-tocopherol)
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0.62 mg | |||
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Water
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67.2 g | |||
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Zinc, Zn
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3.99 mg | |||