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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Game meat, bison, separable lean only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.615 g | |||
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Arginine
|
1.686 g | |||
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Ash
|
1.58 g | |||
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Aspartic acid
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2.467 g | |||
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Calcium, Ca
|
8 mg | |||
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Cholesterol
|
82 mg | |||
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Copper, Cu
|
0.107 mg | |||
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Energy
|
143 kcal | |||
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Energy
|
598 kj | |||
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Fatty acids, total monounsaturated
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0.95 g | |||
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Fatty acids, total polyunsaturated
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0.24 g | |||
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Fatty acids, total saturated
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0.91 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
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4.145 g | |||
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Glycine
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1.367 g | |||
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Histidine
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0.754 g | |||
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Iron, Fe
|
3.42 mg | |||
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Isoleucine
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1.198 g | |||
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Leucine
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2.21 g | |||
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Lysine
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2.219 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.008 mg | |||
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Methionine
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0.674 g | |||
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Niacin
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3.71 mg | |||
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Phenylalanine
|
1.065 g | |||
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Phosphorus, P
|
209 mg | |||
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Potassium, K
|
361 mg | |||
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Proline
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1.136 g | |||
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Protein
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28.44 g | |||
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Riboflavin
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0.27 mg | |||
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Selenium, Se
|
35.5 mcg | |||
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Serine
|
1.083 g | |||
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Sodium, Na
|
57 mg | |||
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Thiamin
|
0.1 mg | |||
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Threonine
|
1.171 g | |||
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Total lipid (fat)
|
2.42 g | |||
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Tyrosine
|
0.914 g | |||
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Valine
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1.287 g | |||
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Vitamin B-12
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2.86 mcg | |||
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Vitamin B-6
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0.4 mg | |||
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Vitamin E (alpha-tocopherol)
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0.36 mg | |||
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Vitamin K (phylloquinone)
|
1.3 mcg | |||
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Water
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66.54 g | |||
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Zinc, Zn
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3.68 mg | |||